Keto Blooming Onion
Keto Blooming Onion
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Low carb and low-calorie version of the steakhouse classic — this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps.
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| Keto Blooming Onion |
Course: Appetizer
Cuisine: American
Keyword: Keto, low carb, paleo, side dish, vegetables
Servings: 8 people
Calories: 71 kcal
Ingredients
1 onion extra large
1/2 cup coconut flour
2 teaspoons paprika
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon pepper
2 eggs
1 Tablespoon olive oil
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| Keto Blooming Onion |
Instructions
Preheat oven to 350°F.
Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece.
Gently spread apart the onion "petals" to give the appearance of a blooming onion.
In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork.
Beat the raw eggs in a mixing bowl. Place onion in bowl and roll to coat completely in egg. Use a spoon to pour egg between the onion sections, so that the entire surface is covered.
Place onion in bowl with seasoned flour mixture and roll to coat. Place onion on a prepared baking sheet and continue sprinkling mixture until all parts of the onion are covered.
Brush olive oil to the top and outer petals.
Wrap onion with foil and bake for 30 minutes covered. Remove foil and bake for an additional 10 minutes uncovered.
Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Facts
Keto Blooming Onion
Amount Per Serving
Calories 71Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 40mg13%
Sodium 105mg5%
Potassium 51mg1%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 360IU7%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
