LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE
LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Only 5 minutes prep time, too.
Course Main Course, Side Dish
Cuisine American
Calories 294 kcal
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 1-cup servings
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| LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE |
INGREDIENTS
Click underlined ingredients to buy them!
1 head Cauliflower (cut into small florets)
3 tbsp butter (divided into 2 tbsp and 1 tbsp)
Sea salt
Black pepper
1 cup Cheddar cheese (shredded)
1/4 cup Heavy cream
1/4 cup unsweetened almond milk (or any milk of choice)
INSTRUCTIONS
Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil or parchment paper.
Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper.
Arrange the cauliflower florets on the prepared baking sheet. Roast for about 10-15 minutes, until crisp-tender.
Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. (You can do this on the stove in a double boiler, or in the microwave.) Heat until the cheese mixture is smooth. Be careful not to overheat or burn the cheese.
Toss cauliflower with cheese sauce right before serving.
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| LOW CARB CAULIFLOWER MAC AND CHEESE RECIPE WITH KETO CHEESE SAUCE |
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories294
Fat23g
Protein11g
Total Carbs12g
Net Carbs7g
Fiber5g
Sugar5g
